Hi darlin!
Here’s a quickie that should keep you occupied while I’m in surgery.
Back in 2000, my therapist asked me to rub my hand in circles over my heart and repeat the phrase “I deeply love and accept myself”. I thought she was nuts. But I did it.
25 years later, I still do it when I need a little extra love.
And I’ve taught this technique to countless others.
Even if you’re cringing now, I hope you will give a try and see what happens:)
Love ya lots!
Jenni
PS: You’ll find this and more in my brand new digital zine and pay what you can offering: “Grace & Grit”. Check it out and soak it up baby!
